Valerian : improves the quality of sleep without side effects and reduces the time needed to fall asleep.
Passionflower : indicated to treat restlessness, irritability and difficulty falling asleep according to ESCOP ( European Scientific Cooperative on Phytotherapy ). Its action to reduce tension, restlessness or irritability facilitates falling asleep.
California poppy : extract with anxiolytic effect that reduces the effects of nervousness and anxiety, helping to achieve a restful sleep .
Melisa : intake for 15 days, helps reducing the main symptoms of anxiety and sleep disorders.
Melatonin : hormone naturally found in the body. Promotes the induction of sleep, avoids nighttime awakenings and improves jet lag syndrome. It allows the regulation of the sleep-wake cycle and improves mood disorders in which melatonin synthesis is altered. In addition, it helps in delayed sleep phase syndrome, a type of insomnia characterized by wakefulness and the inability to fall asleep before 2:00 to 3:00 am. Melatonin provides quality sleep.