For adults 1 bottle per day.

Vitamin A (5333 IU), Riboflavin (Vitamin B2) (2.8 mg), Vitamin C (40mg), Vitamin E (17.90 IU), Vitamin B6 (1.4 mg), Lutein (10.000 mcg)
Zeaxanthin (1.000 mcg), Biotin (50 mcg),
Selenium (55 mcg), Zinc (10 mg)

The information in the product description above is suggestive only, sourced straight from the manufacturer or supplier. It is possible that some facts of the product information are inaccurate or insufficient. We therefore recommend that you use the product description information as a guide, but that you verify the information upon physical receipt of the product. The information would include direction on appropriate use, side effects, and ingredients, as well as any application guidelines or warnings. If you have any questions or concerns about the product, please contact us on live chat or call 056 995 0707