Adults take 1-4 tablets a day with meals building gradually.

Methyl sulphonyl methane, bulking agent: microcrystalline cellulose, lithothamnium calcareum, glucosamine HCl, ascorbic acid (vitamin C), anti-caking agent: magnesium stearate, ginger rhizome extract, nettle leaf extract, zinc citrate, anti-caking agent: silicon dioxide, coating: hydroxypropyl methylcellulose (glycerine), celery seed extract, kelp†, sodium borate, panax ginseng extract, copper citrate.

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