Dissolve the powder in 150 - 200 ml of non-carbonated water and take it together with the capsules with or after a meal once every day.

Take the contents of a packet (= daily serving) preferably individually with plenty of liquid with or after a meal. The tablets and capsules can also be taken in any order throughout the day.

'-Vitamin C, riboflavin (vitamin B2), vitamin B6, vitamin B12, folic acid, niacin, pantothenic acid and magnesium help reduce tiredness and fatigue.
-Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Vitamin B12, pantothenic acid, niacin, vitamin C, biotin, magnesium, iodine, manganese and copper contribute to normal energy-yielding metabolism.
-Thiamine (vitamin B1), riboflavin (vitamin B2), vitamin B6, vitamin B12, vitamin C, niacin, biotin, magnesium, copper and iodine contribute to the normal functioning of the nervous system.
-Vitamin C, vitamin E, riboflavin (vitamin B2), zinc, selenium, copper and manganese help protect cells from oxidative stress.
-The omega-3 fatty acids EPA and DHA contribute to normal heart function.
-The positive effect occurs with a daily intake of 250 mg EPA and DHA.

The information in the product description above is suggestive only, sourced straight from the manufacturer or supplier. It is possible that some facts of the product information are inaccurate or insufficient. We therefore recommend that you use the product description information as a guide, but that you verify the information upon physical receipt of the product. The information would include direction on appropriate use, side effects, and ingredients, as well as any application guidelines or warnings. If you have any questions or concerns about the product, please contact us on live chat or call 056 995 0707